Everyone loves to drink juice beverages and smoothies which are healthy to drink There are lots of seasons in our country and every season has its uniqueness and flavor. People like to drink different juice and beverages in different seasons. Such as cold mango juice litchi juice and strawberry smoothie in the summer season and hot green teas and coffee in the winter season. Juice and smoothie are provided as healthy to drink. Juices have lots of benefits for our skin and also for our bodies. It is rich in nutrients, vitamins, and proteins. It also helps our body to fight against various diseases such as heart attacks, iron deficiency, etc. it controls the sugar level in our body. And provide our body a sort of freshness. Every person loves to drink smoothies and juice whether it is a young or adult. And the beneficial part about juice is that it can be made easily at home. Or if you are a working person then you can find juice and smoothies shops or stall at every street or place. The juice helps to maintain the weight of the body. And also it is prescribed by doctors to eat one glass of juice per day. So it should be mandatory for everyone to add one glass of juice and smoothie per day to their regular balanced diets.
Here are some drinks recipes that you are going to love.
1. Green apple juice- green juice is considered the best refreshing juice for summers. One can easily enjoy summers by drinking this highly fresh juice for making green apple juice you just need few ingredients green apple honey kiwi and black salt. Take a juicer add all the ingredients and make a juice out of all the ingredients. Green apple helps our body to improve muscles strength and immunity. and kiwi helps our body to provide vitamins and fibers.
2. Strawberry smoothie- ( strawberry is low fat and low calories fruit which is rich in proteins and it has high antioxidant) for making the strawberry smoothie you just need-strawberry chopped into pieces add into a blender then add milk and sweet yogurt and after that add bananas. Bananas are rich in fiber and they also help in weight loss. After adding all the ingredients into the blender and blend the mixture and serve the smoothie into a glass.
3. Protein chocolate shake- ( protein chocolate powder is proven as one of the best ingredients for maintaining weight). For making this shake you just need to do take a mixer then add milk sweet yogurt, a protein chocolate powder, peanut butter, and some chopped bananas. ( Peanut butter helps in bodybuilding and also reduces heart diseases). After adding all the ingredients blend it and your shake is ready to drink and serve.
4. Blueberry shake- (blueberry helps our body to fight against some major diseases such as cancer also it is highly antioxidant and also to maintain our body system) for making blueberry shake you need to add blueberry, spinach, bananas, and honey in a blender. ( spinach is rich in vitamin A and C also it was rich in iron and folic acid). After adding all ingredients blend it and serve in a glass your healthy smoothie is ready to drink.
5. Miracle juice- for making miracle juice- you just need few ingredients - apple carrot beetroot pomegranate and dates. Chopped all the fruits in slices. Add into a juicer and let the juice come out of the ingredients. And serve in a glass. After drinking miracle juice you seriously see miracles in your health as this juice contains all the nutrients riched fruits. Apple helps our body to fight against various major diseases also beetroot helps our body to improve exercise stamina.
6. Green heaven juice - green vegetables and juices are provided as the best healthy treatment to stay fit and active. Drink green juice per day will assure you boosted brain and good eyesight. For making green heaven juice you just need cucumber spinach coconut water celery and honey putt all the ingredients in a juicer and make juice of all the ingredients. All these ingredients help your body to stay fit. Afterward, serve this juice with some ice cubes.
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