The famous proverb “HEALTH IS WEALTH” reminds us of the importance of healthy food and good health in our life. Health is one of the most important aspects of our life. if we can eat healthily we can live a more prosperous life. As everyone knows in this today era every single person is busy in their own hustle bustle life. No one has time to take care of their health and diet. Avoiding healthy food can may cause major health diseases like stress anxiety and weakness. No one has time to take proper maintenance of their health. Now days tend to eat junk food that is harmful to our body is popular among the youth. As junk food contains many harmful components which are very harmful to our body and also junk food is the main reason for heart attacks and many diseases. If you want to live a sickness-free life you just need to follow a good healthy diet and a proper diet chart. As everyone knows that protein foods are one of the best meals that one should eat in their daily life's. As protein foods provide you lot of energy and it is full of balanced nutrients. There are a plethora of recipes that are Riched in proteins-
Here are some recipes which are rich in protein-
1. Red beans salad beans are proved as the healthiest food. Beans are full of proteins. So for making red beans salad you just need to take a frying pan after that put some oil cloves ginger tomatoes onion and more veggies of your choice lend it and let them stir for few minutes add to water that adds red beans into the pan. your healthy dish is ready to serve On your plates and finally garnish it with some coriander leaves
2.Protein salad- salad is a light weighted food that everyone should eat once a day. Eating salad will give your energy a power pack boost and also helps to make your bones and muscles strong for making proteins salad you just need to do take a bowl add some chopped cucumber onion tomatoes after that take a frying pan put some oil into it then add chickpeas salt red chili salute it for few minutes then add this mixture into the bowls of vegetables add coriander ginger and lime juice mix it and its ready to eat.
3. sabudana khichdi- khichdi is proven as a healthy diet also khichdi is the most given food to patients for their recoveries as it is light to eat and full of nutrients. For making khichdi you need non stick tapioca pearl take a pan to add some oil after that add some peanuts blend it and make the finest powder then add tapioca pearl peanuts salt veggies of your choice and coriander chutney in a pan let it cook for few minutes your khichri is ready to eat.
4. protein ladoo- ladoo is usually made of ingredients that can cause so much fat in our body. but if you’re a laddoo lover and also on the second hand you’re a fitness freak you just need to follow this recipe take some dry fruits peanuts sesame seed cook them into a pan on a low flame after that put the mixture into the grinder and make the finest powder after that take some jaggery and made a jaggery syrup add the finest powder in the jaggery syrup mix the mixture and let it cool for some time after that make the balls of the mixture and its ready to eat.
5. Protein chocolate shake- ( protein chocolate powder is proven as one of the best ingredients for maintaining weight). For making this shake you just need to do take a mixer then add milk sweet yogurt, a protein chocolate powder, peanut butter, and some chopped bananas. ( Peanut butter helps in bodybuilding and also reduces heart diseases). After adding all the ingredients blend it and your shake is ready to drink and serve.
6. Cucumber ginger juice- ginger is the best antioxidant that helps your fat to burn out and also cucumber will give coolness to your body. For making cucumber ginger juice you need to add pieces of ginger and cucumber in a juicer and afterward add honey and some salt make a juice of all the ingredients and serve this juice with some ice cubes.
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